Showing posts with label food supplement. Show all posts
Showing posts with label food supplement. Show all posts

Saturday, April 17, 2010

Are vitamins important? Yes, they are definitely very important for my health. I don't remember exactly when I start using vitamins and food supplements regularly. But I have used vitamins since I was kid. I remember when I was in elementary school and junior high school, my mom supplied me a vitamin called Vidoran. However I stopped taking this when I graduated. Actually I didn't stop completely, I still used vitamins on and off.
Then I have started using vitamins and other food supplements when I was in university. But it was again on and off. Due to skin blemishes i got during my teens and colleges, I took zinc, vitamin c, and vitamin E. Again, during the course I didnt take the vitamins regularly.
However, after graduating from university, I started consuming pills more often than before. Even I have become a regular consumer for some products. Some of my Aussie friends said that I am addicted of food supplements. No, I am not addicted of them. I use them onlyb for health reasons, no more no less. Since I was born I was only be hospitalized when I was in elementary school. I never have had serious illness. I think this happens due to my health regimes. I seldom eat outside and I take vitamins regularly.
Many of my friends think my looks hasn't changed much since I graduated from university. I have many interesting stories about this. One happened in Australia last year. It was so funny when I was in Melbourne, attending a free event in Federation Square, a guy who was happening to perform, grabbed my hands and asking me to help him doing his performance. He was seeking a teenager and he was assuming me a teenager. I still remember that guy lol. Was amusing though he he he.
It's been 5 years I have taken vitamins and other supplements every single day. And, I feel, it has benefited me a lot. So, what vitamins and supllements I have used? Here are some of them. I have been a fan of them because it makes me feel good despite having so many problems :)
I have been a huge fan of Ester C. I have used it for 5 years. However when I was in Australia, I stopped using it because it was expensive. I used vitamins with local brands such as Blackmores, Herron, Natures Own, Swisse,Cenovis, Bioglan, etc. I am not kind of a customer only using one brand. So , I have used many brands. I would stock vitamins when they were discounted.