Monday, December 07, 2020
Saturday, December 05, 2020
Thursday, December 03, 2020
Teknik Pernapasan Box Breathing, Bisa Bantu Atasi Stress
https://www.beautynesia.id/berita-health/teknik-pernapasan-box-breathing-bisa-bantu-atasi-stress/b-177459
Box breathing sangat mudah dilakukan, kamu cukup mengikuti langkah-langkah berikut:
- Rilekskan otot dan tubuh kamu
- Hembuskan napas pelan melalui mulut kemudian keluarkan udara dalam paru-paru selama empat hitungan
- Tarik napas dalam secara perlahan melalui hidung selama empat hitungan. Pastikan udara dalam paru-paru terasa penuh dan berpindah ke bagian perut
- Tahan napas kamu selama empat hitungan
- Keluarkan napas melalui mulut selama empat hitungan yang sama dengan langkah sebelumnya
- Ulangi step tersebut hingga kamu merasa tenang
Teknik box breathing ini sangat mudah dilakukan dimana saja dan kapan saja. Semoga membantu!
Saturday, November 28, 2020
Monday, November 23, 2020
The Apatani women in Ziro Valley — The IWI: International Women's Initiative
https://www.theiwi.org/thelead/2019/6/10/women-in-ziro-valley
I just remembered 2 years ago while I was in Munnar, India, a guy approached me while waiting for a bus to Kochi. He helped me to give the direction of how to go to Kochi. Even paid for Ola ( Indian Uber) fares.
He insisted me to stay in his parent house in Kochi. But,I refused politely.
Anyway, while on that long trip from Munnar to Kochi, he chatted a lot with me. Then, he assumed I was from northern India. Yeah from the place in this article. I was confused. Wow, he thought I was an Indian from the north part which has different culture with the majority Indian. In fact, I am from other country. He got shocked that I am from other countries, thousand miles from India.
But, now I understand why he had the thought.
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