Eat Less, Live Longer? - Health Checkup: How to Live 100 Years - TIME
John Apollos is losing weight the old-fashioned way — by eating less. A whole lot less. As a volunteer in the two-year Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) study at Tufts University in Boston, Apollos has lowered his daily caloric intake 25% over the past eight months. The fat, not surprisingly, has melted away; the 52-year-old physical trainer has lost more than 25 lb. (11 kg) since the study began and is down to his high school weight.
No comments:
Post a Comment