Quo Vadis

A Touch of Spice

My other pages

H o m e
My Tripadvisor
travel
twitter
Tumblr
Health
Krasivaya
Miscellaneous

Translate

Monday, November 27, 2023

What is Cadence in Running?

https://www.healthline.com/health/fitness/what-is-cadence-in-running#_noHeaderPrefixedContent

It says the best cadence is 180 steps per minute

Posted by icha at 11/27/2023 08:14:00 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

View mobile version

Subscribe to: Post Comments (Atom)

+Icha

Search This Blog

About Me

icha

View my complete profile

Blog Archive

Followers

My Blog List

Member Profile - TripAdvisor
Comment is free | The Guardian
Icha (ichaview) on Twitter

Follow @ichaview

Gold Price

Popular Posts

Anders Behring Breivik, Andrew Berwick and 2083 Manifesto
Menara Antapani, Di Loggia, Apartemen Buah Batu Park, PT Menara Karsa Mandiri, PT Menara Karsa Waluya
Watch "What Happens When Your Femoral Nerve Gets Stuck?" on YouTube

analytics

Total Pageviews

Drudge

Drudge Report

Feedjit

Related Posts Plugin for WordPress, Blogger...

Tags

australia (42) travel (22) ichaview (16) investment (14) Obama (13) law (13) melbourne (13) america (12) economy (12) indonesia (12) health (11) politics (11) ASEAN (8) drug (8) feminism (8) money (8) Laos (7) Philippine (7) Thailand (7) Trip (7) china (7) green (7) malaysia (7) marijuana (7) philosophy (7) welfare (7) 2014 trip (6) Hatyai (6) Kota Kinabalu (6) Luang Prabang (6) Van Vieng (6) Vientiane (6) holiday (6) human rights (6) media (6) movie (6) visa (6) Bangkok (5) IT (5) Manila (5) book (5) facebook (5) menara antapani (5) religion (5) Assange (4) Davao (4) Kadazan-dusun (4) Myanmar (4) SBY (4) capitalism (4) chiang mai (4) climate change (4) di loggia (4) gold (4) investasi (4) microsoft (4) sabah (4) 2012 (3) 2012 vacation (3) BLACK (3) BPHTB (3) CT scan (3) Edward Snowden (3) Monsopiad (3) Penampang (3) Polda Jabar (3) Sisca Yofie (3) atheism (3) bandung (3) bank (3) disaster (3) education (3) food (3) god (3) haiti (3) immigrant (3) indigenous tribe (3) internet (3) literature (3) market (3) migrant (3) mindanao (3) philiphine (3) poverty (3) relationship (3) science (3) sex (3) stock (3) tax (3) victoria (3) AIDS (2) AUD (2) AUD/USD (2) Apartemen Buah Batu Park (2) Bali (2) Belanja online (2) Cambodia (2) Davao City (2) EU (2) Greek malaise (2) Hongkong (2) Huminca (2) IHSG (2) Jakarta (2) Lak (2) PT Antam (2) PT Menara Karsa Mandiri (2) PT Menara Karsa Waluya (2) Renminbi (2) SHM (2) Telkomsel penipu (2) air asia (2) apartment (2) august 2012 (2) ayutthaya (2) barack obama (2) bike (2) black berry (2) black saturday (2) bushfire (2) carbon reduction (2) cheap air fares (2) clark (2) corruption (2) de Green Grande Residence (2) earthquake (2) election (2) flight (2) foursquare (2) fraud (2) gender (2) gippsland (2) global warming (2) google map (2) hiv/aids (2) inequality (2) islam (2) journalism (2) julian assange (2) kadayawan (2) kips (2) koala (2) kuala lumpur (2) kyoto (2) kyriarchy (2) labrador (2) life (2) lowongan kerja (2) map (2) medicine (2) memory (2) men (2) military (2) mobile (2) monarchy (2) my flat (2) nature (2) patriarchy (2) paulo coelho (2) pet (2) reksadana (2) samsung (2) school (2) sex worker (2) southern cross soldier (2) sport (2) stock market (2) student (2) terorrism (2) tobacco (2) trafficking (2) twitter (2) tyler cassidy (2) weapon (2) welfare state (2) welfare system (2) yangon (2) #tolakDanaAspirasiDPR (1) 11 Sept-20 Sept 2012 (1) 15-23 August 2012 (1) 1933 (1) 2009 (1) 2011 China (1) 2013 (1) 2014 (1) 2016 (1) 22 July attack (1) 457 visa (1) @CIMBIndonesia (1) @CIMB_Assists (1) AJB (1) ANTM (1) APBN (1) ASIO (1) ATM (1) Abhisit (1) Albert Park (1) Alexis Ohanian (1) Angela Merkel (1) Angkor. my travel (1) Antam (1) Arab (1) BPJS (1) Bajau (1) Bank BPJS (1) Batik (1) Bill Gates (1) Breivik (1) Britain (1) Brunswick (1) CIA (1) COD (1) CPNS 2013 (1) CV (1) Cameron (1) Cleary (1) Connecticut school shooting (1) Daftar Nomor HP Penipu (1) Ear pain (1) East Warburton Basin (1) Edward (1) England (1) Gran Prix (1) Guangzhou (1) Guardian (1) Gus Dur (1) HECS (1) Hacker (1) Historical trip (1) Hugo Chavez (1) IDR (1) Iceland (1) Indonesian corrupted lawyer (1) JKN (1) Jakarta Bombings (1) KKK Monumento (1) KPK (1) Kinabalu (1) King Kong (1) Kota Ko\inabalu (1) Kyle Osborn (1) LM (1) LM Antam (1) Langon resort and spa (1) Lapo-Lapo (1) Lara Coft (1) Leigh (1) Lembar Jawab Komputer (LJK) (1) LulzSec (1) Manila's landmarks (1) Matahari terbit resort and spa (1) Miliband (1) Mursala island (1) My48-page-pasport (1) NHS (1) NSA (1) Norwegian killer (1) Nunawading (1) Nusa Dua (1) ORI (1) ORI seri006 (1) Oasis Hotel (1) PRISM (1) PT Griya Omega Estetika (1) Pacific Place (1) Paypal (1) Pedestrian facilities (1) People's Park (1) Pesona Ciganitri (1) Pope Francis (1) Rindfleischetikettierungsueberwachungsaufgabenuebertragungsgesetz (1) Rizal Park (1) Rudd (1) Rungus (1) Ryan (1) Ryan Cleary (1) SHGB (1) SKB PPh (1) SMS Penipu (1) SOCA (1) SR002 (1) Sandy Hook Elementary School (1) Siem Reap (1) Singapore (1) Snowden (1) South Australia (1) TBC (1) Telkomsel (1) Terawi (1) Travelling to five countries in one month (Part 4) Some pics of my travel to Davao-Manila-Kota Kinabalu-Yangon-Bangkok-Ayutthaya-Chiang Mai-Kuala Lumpur (1) UK (1) UN (1) UPI Bandung (1) US (1) US Embassy (1) US-Indonesia (1) USD (1) Vatican (1) Vietnam (1) aborigin (1) aceh (1) acleda (1) activism (1) adelaide (1) aeonmagazine (1) agencies (1) aid (1) airasia (1) airline (1) airline flight luggage (1) anas koruptor (1) angeles city (1) animal rights (1) antamgold (1) antasari azhar (1) asuransi kesehatan (1) atamerica (1) auris (1) aurora (1) australian education system (1) australian newspaper (1) australian open (1) bali village spa (1) beach (1) beauty (1) behaviour (1) best (1) biofuel (1) birdwatching (1) blackberry (1) blade runner (1) blood (1) bonus palsu telkomsel (1) borneo (1) bpn (1) brain (1) bread (1) budget (1) camera (1) car (1) car industry (1) cara daftar BPJS (1) caregiver (1) catfish (1) cavity (1) child artist (1) children (1) church (1) cimb thai (1) ciri sertifikat asli logam mulia PT Antam (1) clark airport (1) coelho (1) coles (1) computer (1) crime (1) criminal (1) crisis (1) culture (1) cum date (1) customer right (1) daftar hp penipu (1) data (1) data penipu online (1) davao airport (1) debt (1) degree (1) demography (1) dentist (1) depression (1) dermaroller (1) desain LM baru (1) detention (1) disablity (1) dividend (1) doctor (1) dollar (1) domestic violence (1) economy bubble (1) economy crisis (1) edward fox (1) emergencies (1) emergency (1) employment (1) ethic (1) ethics (1) exonerated (1) experience (1) exploitation (1) eye (1) facebook ban (1) fair trade (1) fashion (1) fatty acid (1) feminist (1) finance (1) food supplement (1) fool (1) free market (1) full body scanner (1) fundamentalism (1) fundamentalist (1) gadget (1) gaji (1) gaya street (1) geelong (1) germany (1) glasses (1) goldman sachs (1) green car (1) green_paloma (1) greenwash (1) gun (1) hak konsumen (1) halo poin nipu (1) harding (1) hasil lab darah (1) health policy (1) honda (1) house (1) house of the skulls (1) hukum (1) humanist (1) humanity (1) hybrid (1) illness (1) indonesian custom (1) indonesian law (1) industrial relationship (1) injustice (1) inspiration (1) insurance (1) interpol (1) iterature (1) japan (1) jeepney (1) jesselton (1) job (1) job vacancy (1) justice (1) kartu kredit (1) kevin rudd (1) labour (1) legal (1) lego (1) lessons (1) li nian (1) lifestyle (1) logam mulia (1) logam mulia 2012 (1) lumads (1) maag (1) managed fund (1) mandela (1) manipulative company (1) manner (1) manula (1) marriage (1) martin luther king (1) marxism (1) may day (1) methane (1) michael moore (1) middle class (1) middleclass (1) migrants in australia (1) mini car (1) misogynist (1) misteri (1) mo yan (1) money market (1) morgan stanley (1) moro (1) moses generation (1) motor (1) murder (1) music (1) mutual fund (1) natural (1) neighbor (1) news (1) no hp penipu (1) nobel (1) north sumatera (1) obligasi (1) overstayer (1) oxford (1) pajak (1) parent (1) parenting (1) participation (1) pat robertson (1) pedestrian (1) pembunuhan (1) penang island (1) pension (1) permanent residency (1) peso (1) phelps (1) phising (1) phnom penh (1) phone number (1) police (1) police corruption (1) political correctness (1) portugal (1) pot (1) power balance (1) practice (1) pregnancy (1) prejudice (1) premi BPJS (1) prison (1) privacy (1) property (1) prostitution (1) rekening (1) resolution (1) roger federer (1) rontgen (1) rumah cantik (1) safran (1) saham (1) saint lucia (1) saksi (1) sales queensland (1) samal island (1) sarah palin (1) satan (1) segama waterfront (1) self improvement (1) september 2012 (1) sex and health (1) sex assault (1) sex education (1) sexism (1) sgh i-780 (1) shares (1) shmsrs (1) shoe (1) shooting (1) sibolga (1) sidewalks (1) sinaga (1) sistem Computer Assisted Test (CAT) (1) skimming (1) sleep (1) smoking (1) snack (1) snow (1) social liberalism (1) social net (1) social psychology (1) socialism (1) speedy (1) stealth (1) stocks (1) stress (1) stroke (1) sukuk (1) sunday (1) sydney (1) telepon penipu (1) ten-year anniversary of 9/11 (1) tennis (1) terrorism (1) terrorist (1) the 3rd of July 2011 (1) the city of pigs (1) tiket online penipu (1) travel 2013 (1) travel online penipu (1) trijicon (1) turkish spring (1) twelve apostles (1) undang-undang (1) union in Indonesia (1) university (1) vegetarian (1) victoria. ban (1) violence (1) visa to china (1) visa-free (1) wahabism (1) walking (1) war (1) warranty system (1) wawancara kerja (1) wetland species (1)

My travel map

Melbourne, Australia
East Melbourne, Australia
Tianjin, China
Phillip Island, Australia
Adelaide, Australia
Bangkok, Thailand

View my profile
Create your own travel map or travel blog
Search for vacation rentals at TripAdvisor

Icha's travel

Icha Sinaga has been to: Australia, Austria, Belgium, Cambodia, People's Republic of China, Czech Republic, East Timor, France, Germany, Hong Kong, Hungary, India, Indonesia, Italy, Laos, Malaysia, Myanmar, Nepal, Netherlands, Philippines, Singapore, Slovakia, Switzerland, Thailand, Vietnam.
Get your own travel map from Matador Network.

@ichaview. Powered by Blogger.